Room Temperature Water Vs Cold Water

In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health.

Room temperature water vs cold water.

Obviously the major difference between cold water and room temperature water is the actual temperature. However room temperature water proved slightly more beneficial when weight lifting. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c.

Room temperature water can make you less thirsty. Water at room temperature is better for the stomach and intestines. The important thing is that we stay hydrated. When you drink cold water your blood vessels shrink and this restricts your digestion.

According to some experts cold water is not as good as room temperature water at hydrating the body. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. The temperature of the water will cause additional variation in the properties of the water such as the density solubility and heat capacity. In general cold water benefits consist of delaying the increase in core body temperature.

Read on for more facts about cold versus room temperature water according to experts.