Room Temperature Water Vs Cold Water For Hydration

In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health.

Room temperature water vs cold water for hydration.

Water at room temperature is better for the stomach and intestines. A review of several studies revealed that people drink about 50 percent more cold or cool water compared to warm water when they exercise and as a result are less dehydrated. When we work out our body temperature goes up and drinking cold water helps regulate your core temperature. Water is essential to your health.

When it comes to hydration though it s important to keep in mind that water is water. Dehydration means your body is losing fluids more rapidly than you are replacing them. One isn t substantially better than the other. Drinking either ice water and warm water serve the same purpose.

It accounts for 60 percent of your body weight. Maybe opt for an icy water for your next post run. Read on for more facts about cold versus room temperature water according to experts. One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker.

Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration. Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. According to some experts cold water is not as good as room temperature water at hydrating the body. Try rehydrating with cold water.

Whichever temperature encourages us to drink more water is the one we should choose. In the case of water temperature preference wins. The important thing is that we stay hydrated. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c.

As well as hydration water is a great aid in digestion. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise drinking more water helps you feel full so you won t snack as much. Feeling hot and sweaty. Drinking cold water does affect your body in ways you may not anticipate or want.

Room temperature water is great for digestion.