Recumbent Bike Vs Upright Bike Reddit

This allows you to watch tv read a book or play one of your favorite games.

Recumbent bike vs upright bike reddit.

Go with an upright if you want a variety of pre installed programs electronic resistance. Many upright bikes and even some of the recumbent bikes tend to have a wider q factor to allow for the braking mechanism pulleys drive components and cosmetic covers. Recumbent bike or upright stationary bike. Since those bikes are wider so is the distance between the pedals the q factor.

Recumbent bikes are gentle on all your joints. I am 5 7 265 lbs. I am going into nursing school full time in the next 2 month and will be out of work for about a year due to my school schedule so i am trying to. Go with a spin bike if you want the most realistic feel most time efficient workout.

Over the last 6 or 7 years i went back up to 265. It s also better training to ride a bike outdoors i d like to get an outdoor recumbent bike but holy hit. Recumbent bikes are easier on the lower back lumbar spine due to the way that you sit in the bike. I ve seen them as cheap as 300 which i m betting aren t that great but i ve also seen them upwards of 8 000 and i couldn t tell at all why.

Here most people will find the recumbent bike takes a slight edge. Tl dr avoid a recumbent unless you want to sit and watch tv and eat junk food while you work out. I ve looked at both and the recumbent one looks like it might cause lower back issues. A little background on me.

Recumbent bikes typically feature a larger seat than upright bikes and pedals that are positioned in front of the body. These features make it virtually impossible to fall off. While an upright bike has you hunched over the handlebars a recumbent bike encourages better spinal posture. But i feel like i get a better workout on an upright bike because i m using my core as somebody already said.

The two bikes differ because with the upright bike all of your body weight is coming down on those two tailbones. Benefits of a recumbent bike particularly if stability or balance is of concern a recumbent bike is a good option for getting exercise safely. Hello which configuration is superior for both shorter high intensity sprints and longer sustained lower intensity sessions. As opposed to an upright bike where you grab onto the handles hunched forward on a recumbent bike your hands are completely free.

The upright bike poses more of a risk for saddle sores butt pain due to the constant downward pressure being placed on the bike seat.